As each person’s needs are different, there is no exact answer or exact number of sessions needed to be effective. This would depend on the person and the scope of issues that are to be addressed during therapy. Sometimes a client only need the first session to overcome his temporary difficulties, or only few appointments. The length of therapy, however, is often shorter than other types of therapy and can be as short as between 12 and 20 weeks.

Generally, sessions are scheduled on a weekly basis and each session lasts for one hour. So it will be one hour per week, unless the client has specific need to see the therapist more than once a week

Yes